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Principle #2: Respect Your Hunger/Honor your hunger
Wellness Coach/ Free of the Diet Mentality Program
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18m
THE FOUNDATION…
…of honoring your hunger stands on being able to trust your body and your body being able to trust you. The constant denial of hunger cues regularly tells your body to store the food you eat for the next time you’re hungry or deprived, rather than using it as fuel like our bodies are supposed to.
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Principle #1: Reject the diet mentality
THE PRINCIPLES
Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet s...
