THE PRINCIPLES⁣
Rejecting the diet mentality is a crucial, yet very challenging step. Throw out the diet books and articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better weight loss diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating. ⁣