If you're ready to get off the diet roller-coaster, stop obsessing about food, and learn to trust your body, you're in the right place.

I offer coaching to help you get into a peaceful relationship with food and your body—so that you have the energy and mental space to focus on all the other important relationships in your life.

As a certified intuitive eating counselor, I'll help you reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure. I also incorporate my extensive training in Health at Every Size, eating disorders, meditation, and yoga, and my experience as the host of Food Psych Podcast and author of Anti-Diet, to help you stop dieting and find a balanced approach to food and movement.

Please note: My coaching programs aren't appropriate for people struggling with active eating disorders (i.e. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or bingeing once a week or more). If you have an eating disorder, please see the National Eating Disorders Association for referrals instead.