Up Next in Interval Training Program

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  01:36

  Interval Training Arm burner #1

  Interval Training Arm burner #1

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  https://www.facebook.com/groups/2817566431847474

  Estimated Calories Burned:
  300-500

  Equipment Needed:
  Dumbbell, Matt Optional

  Level:
  Intermediate

  Workout Breakdown

  Warm-Up
  3-5 Minutes

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  Time: 45 Seconds On 30 Seconds Active Rest
  Set your timer on 45...

• 

  01:14

  Interval training Full Body #3

  Interval training Full Body #3

  Join our VIP Facebook group
  https://www.facebook.com/groups/2817566431847474

  Estimated Calories Burned:
  300-500

  Equipment Needed:
  Dumbbell, Matt Optional

  Level:
  Intermediate

  Workout Breakdown

  Warm-Up
  3-5 Minutes

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  @
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  @

  Time: 45 Seconds On 30 Seconds Active Rest
  Set your timer on 45...

• 

  01:17

  Interval Training Full Body #2

  Interval Training Full Body #2

  Join our VIP Facebook group
  https://www.facebook.com/groups/2817566431847474

  Estimated Calories Burned:
  300-500

  Equipment Needed:
  Dumbbell, Matt Optional

  Level:
  Intermediate

  Workout Breakdown

  Warm-Up
  3-5 Minutes

  @Wide/Narrow Squat
  @Hover Alt. Knee Tap*
  @Jumping Jack
  @Dips

  Time: 45 S...