Interval Training Program
The interval training concept has been around for years as the basis for athletic fitness training and helps burn more calories, increase speed, strength, endurance, and improve overall performance. Interval training can be applied to all levels of fitness training for beginners, intermediate, and advanced. Interval training enables greater exposure to more intensive training without excess fatigue. Intense repetition forces the athlete’s body to respond by adapting to the new process (Adaptation Response).
-
Interval Training How to...
-
Interval Training Arm burner #1
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
300-500Equipment Needed:
Dumbbell, Matt OptionalLevel:
IntermediateWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@
@Time: 45 Seconds On 30 Seconds Active Rest
Set your timer on 45... -
Interval training Full Body #3
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
300-500Equipment Needed:
Dumbbell, Matt OptionalLevel:
IntermediateWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@
@Time: 45 Seconds On 30 Seconds Active Rest
Set your timer on 45... -
Interval Training Full Body #2
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
300-500Equipment Needed:
Dumbbell, Matt OptionalLevel:
IntermediateWorkout Breakdown
Warm-Up
3-5 Minutes@Wide/Narrow Squat
@Hover Alt. Knee Tap*
@Jumping Jack
@DipsTime: 45 S...
