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Join me on the path to a Stronger, Healthier, and Confident body and mind. DMM Fitness and Nutrition brings you an entire library of On-Demand workouts to be done in the conform of your home, garage, patio, hotel room, or even backyard with minimal equipment to none. You will find a combination of the four most important types of exercise · Stretching, Balance, Core, and Cardio exercises, which will keep you active, mobile, and feeling great. DMM Classes
Our classes include DMM Classes Segment Style and Signature Fusion, which blend mobility, cardio, and strength to make you sweat. Designed for every fitness level, each class includes modification videos to help you adapt the exercises to your needs.
Wellness Challenge Week 4
