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Recovery Day #5 Relaxation Time
Repeat this sequence
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Workout Day 2
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Workout Day 1
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Workout Day 3
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Workout Day 4
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AMRAP Workout 2
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https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed: DB, KB, Matt
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 15-20...
