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Join me on the path to a Stronger, Healthier, and Confidence body and mind. DMM Fitness and Nutrition bring you a full library of On-Demand workouts to be done at the conform of your home, garage, patio, or even backyard with minimal equipment to none. You will find a combination of the 4 most important types of exercise · Strengthening, stretching, balance, and aerobic exercises which will keep you active, mobile, and feeling great. DMM Classes, HIIT, Zone, AMRAP, Segment, and Signature Fusion classes combining mobility, cardio, strength to get you to sweat on. These classes are designed for every fitness level with modification (exercises regression) videos.
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