Training From Home

Training From Home

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Training From Home
  • December #1 Home Workout
    02:41
    December #1 Home Workout

    December #1 Home Workout

  • December #2 Home Workout
    02:24
    December #2 Home Workout

    December #2 Home Workout

    Join our VIP Facebook group
    https://www.facebook.com/groups/2817566431847474

    Estimated Calories Burned: 300-500

    Equipment Needed:
    Band, kb or DB, Stability ball or Sofa and Matt

    Level: All Level

    Workout Breakdown
    The first exercise is a single set (4 sets of 10-15 repetitions)
    Next 2 exerc...

  • December #3 Home Workout
    04:12
    December #3 Home Workout

    December #3 Home Workout

    Join our VIP Facebook group
    https://www.facebook.com/groups/2817566431847474

    Estimated Calories Burned: 300-500

    Equipment Needed:
    Band, kb or DB, Stability ball or Sofa and Matt

    Level: All Level

    Workout Breakdown
    The first exercise is a single set (4 sets of 10-15 repetitions)
    Next 2 exerc...

  • December #4 Home Workout
    03:14
    December #4 Home Workout

    December #4 Home Workout

    Join our VIP Facebook group
    https://www.facebook.com/groups/2817566431847474

    Estimated Calories Burned: 300-500

    Equipment Needed:
    Band, kb or DB, Stability ball or Sofa and Matt

    Level: All Level

    Workout Breakdown
    The first exercise is a single set (4 sets of 10-15 repetitions)
    Next 2 exerc...

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