Circuit Training Program

Circuit Training Program

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

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Circuit Training Program
  • Circuit Training Combination BABY
    01:38
    Circuit Training Combination BABY

    Circuit Training Combination BABY

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    Estimated Calories Burned:
    300-500

    Equipment Needed:
    Dumbbell, Matt Optional

    Level:
    Intermediate/Advance

    Workout Breakdown

    Warm-Up
    3-5 Minutes

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    Time: 45 Seconds On 30 Seconds Active Rest
    Set your tim...

  • Legs Legs Circuit Training
    01:33
    Legs Legs Circuit Training

    Legs Legs Circuit Training

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    Estimated Calories Burned:
    500 +

    Equipment Needed:

    Level:
    All Level

    Workout Breakdown

    Warm-Up
    3-5 Minutes

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    Repetition: 10-15 per Exercise
    Time: : 20-25 Minutes

    Level: All Level

    *Double count exercises don...

  • Circuit training Full Body
    01:37
    Circuit training Full Body

    Circuit training Full Body

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