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Estimated Calories Burned:
500

Equipment Needed:
MB/Chair/Small Step/Stairs/Matt Optional

Level:
All Level

Workout Breakdown

Warm-Up
3-5 Minutes

@Latter In and Out Squat
@SAO Squat*
@Jump Side to Side
@Knee to elbow

Time: :20 seconds Work :10 seconds Rest
Format: Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Each exercise will be performing 8 times before moving to next at 20-sec work 10-sec rest

Level: All Level

*Double count exercises done on the right and left

Cool-Down

Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

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