Up Next in 21 Day Know Your Macros Challenge

• 

  05:25

  Recovery Day #5 Relaxation Time

  Recovery Day #5 Relaxation Time

  Repeat this sequence

• 

  02:56

  21 Day Challenge #4 "Bug Time"

  21 Day Challenge #4 "Bug Time"

  Join our VIP Facebook group
  https://www.facebook.com/groups/2817566431847474

  Estimated Calories Burned:
  300-400

  Equipment Needed:
  Chair, Matt Optional

  Level:
  Intermediate

  Workout Breakdown HIIT

  Warm-Up
  3-5 Minutes

  @ Diagonal knee up* 60 sec each side
  @ Dead bug*
  @ Lunges pulse 3 with ...

• 

  02:15

  21 Day ChallengeDay #3 BEASTY

  21 Day ChallengeDay #3 BEASTY

  Join our VIP Facebook group
  https://www.facebook.com/groups/2817566431847474

  Estimated Calories Burned:
  300-400

  Equipment Needed:
  Optional Dumbbell, Medicine ball, Basketball, Matt

  Level:
  Basic/Intermediate

  Workout Breakdown HIIT

  Warm-Up
  3-5 Minutes

  @ Single Arm Snatch *
  @ MB Full Sla...