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14 Day Challenge #12
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLev...
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14 Day Challenge #8
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLev...
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14 Day Challenge #9
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLev...
-
14 Day Challenge #11
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLev...
-
14 Day Challenge #10
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLev...
-
14 Day Challenge #4
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLevel:...
-
14 Day Challenge #5
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLev...
-
14 Day Challenge #3
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes@
@
@Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLev...
-
14 Day Challenge #2
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes
@
Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLevel: Al...
-
14 Day Challenge #1
Join our VIP Facebook group
https://www.facebook.com/groups/2817566431847474Estimated Calories Burned:
500 +Equipment Needed:
Level:
All LevelWorkout Breakdown
Warm-Up
3-5 Minutes
@
Format AMRAP (As many rounds as possible)
Repetition: 10-15 per Exercise
Time: : 20-25 MinutesLevel: Al...